what is keto at starbucks Keto starbucks clean guide

If you’re following a keto diet, finding drinks to enjoy at Starbucks can be a challenge. Many of their popular caffeinated beverages are loaded with sugar and carbs, which is not ideal when you’re trying to stay within your macros. But fear not, my fellow keto queens and kings, as I have scoured the internet to bring you the ultimate guide to low-carb drinks at Starbucks. First up, we have the classic Americano. This simple drink is made by adding hot water to a shot of espresso, and it’s a great go-to option for keto dieters. It’s essentially just water and coffee, so it’s incredibly low in carbs and sugar. If you like your coffee with a bit of milk, ask for a splash of heavy cream instead - it’s much lower in carbs than regular milk. Next, let’s talk about the popular iced coffee. Starbucks offers a sugar-free vanilla syrup that you can add to your iced coffee for a touch of sweetness without the extra carbs. Alternatively, you can ask for an iced coffee with a splash of heavy cream and a pump of sugar-free cinnamon dolce syrup. This is a great way to satisfy your sweet tooth while staying on track with your keto diet. If you’re in the mood for something a little more indulgent, try ordering a keto-friendly frappuccino. Ask for a tall iced coffee frappuccino with almond milk, sugar-free vanilla syrup, and a scoop of protein powder. This will give you a creamy and delicious treat without all the carbs and sugar. Plus, the added protein will help keep you full throughout the day. For a cozy winter beverage, try the hot chocolate. Yes, you read that right - there is a way to enjoy hot chocolate on a keto diet! Simply ask for a hot chocolate with almond milk, sugar-free mocha sauce, and a pump of sugar-free cinnamon dolce syrup. This will give you the warm and comforting drink you crave without all the added sugar. Last but not least, we have the chai tea latte. This popular drink can be loaded with sugar if you’re not careful, but there are ways to keep it keto-friendly. Ask for a chai tea latte with almond milk, a shot of sugar-free vanilla syrup, and a pump of cinnamon dolce syrup. This will give you a spicy and delicious drink that won’t throw you off your keto game. Overall, there are plenty of low-carb and keto-friendly drinks to enjoy at Starbucks. With a little creativity and some savvy ordering, you can indulge in your favorite beverages without worrying about derailing your diet. So go ahead, treat yourself to a cup of coffee - you deserve it!

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