o que não comer para emagrecer Conheça a dieta das mãos, a forma mais rápida e segura de perder peso

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If you’re someone who’s trying to shed some pounds, let me tell you that there are countless ways to achieve your goal. However, some ways may be more effective than others. One such way that has caught my eye recently is called the “dieta das mãos.”

What is the Dieta das Mãos?

The “dieta das mãos” or “hand diet” is a weight-loss method that involves using your hands as a guide for portion control. The idea behind it is that everyone has different nutritional needs, but the size of their hands remains more or less the same. Therefore, by using your hands to measure your portions, you can still get the right amount of nutrients your body needs without overeating.

The method involves using different parts of your hands to determine how much of each food group you should eat.

How Does it Work?

According to the hand diet, the following guidelines should be followed:

  • Protein: One palm-sized portion for women and two for men.
  • Carbs: One fist-sized portion for women and two for men.
  • Fruits and vegetables: One cupped-hand sized portion for women and two for men.
  • Fats: One thumb-sized portion for women and two for men.

Example of what your plate should look like:

hand diet plateThe hand diet is believed to work because it helps you control your portion sizes. Eating portions that are too large is one of the main reasons why people struggle to lose weight. By eating the right amount of food, you can reduce your calorie intake and create a calorie deficit, which is a crucial factor in losing weight.

Other Tips for Losing Weight

The hand diet is just one way to lose weight. Here are some other tips that can help:

  • Drink plenty of water: Staying hydrated is essential for weight loss. Drinking water can keep you feeling full and reduce your hunger cravings.
  • Eat whole foods: Processed foods are often high in calories, sugar, and unhealthy fats. Switching to whole foods can help you consume fewer calories and improve your overall health.
  • Exercise regularly: Exercise is essential for burning calories and building muscle. Incorporate both cardio and strength training to your routine for maximum results.

Remember, losing weight is a journey, and it takes time and effort. It’s essential to find a method that works for you and stick to it. With dedication and patience, you’ll be able to reach your weight loss goals.

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