keto weight loss stall week 3 Pin on a a keto info

October 21, 2022

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If you’ve been trying the keto diet and are feeling discouraged about not losing weight, you’re not alone. It can be frustrating to put in all that effort with macro counting and still not seeing the results you want. But don’t give up just yet! There are a few common mistakes that could be stalling your weight loss progress. First and foremost, make sure you’re actually in ketosis. This means your body is using fat for fuel instead of carbs. You can test your ketone levels with a blood, breath, or urine test. It’s also important to stay within your daily carb limit, which typically ranges from 20-50 grams per day. Going over this limit can kick you out of ketosis and halt your weight loss. Another mistake is not getting enough fat in your diet. Yes, the keto diet is high in fat, but it’s important to make sure you’re hitting your daily fat goals. This will help keep you satiated and provide your body with the fuel it needs to function properly. Aim for healthy fats like avocado, nuts, and olive oil. It’s also important to pay attention to your protein intake. While protein is necessary for muscle repair and growth, too much can actually kick you out of ketosis. Make sure you’re not overdoing it on protein and focus on getting the majority of your calories from fat. Next, watch out for hidden carbs. Certain foods like nuts and dairy products can still have a significant amount of carbs, so make sure to track your intake carefully. It’s also important to read labels and check for added sugars and hidden carbs in packaged foods. Finally, be patient and consistent. Weight loss on the keto diet can be slow and steady, but it’s important to stick with it. Don’t get discouraged if you don’t see immediate results and keep working towards your goals. Remember, everyone’s body is different and what works for one person may not work for another. So if you’re feeling discouraged about your lack of progress on the keto diet, don’t give up just yet. Check that you’re in ketosis, hit your daily fat goals, watch your protein and carb intake, be patient, and stay consistent. With time and effort, you can reach your weight loss goals on the keto diet.

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