how to lose weight on belly hips and thighs Pin on fitness i could maybe do

October 02, 2022

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Hey there! Are you ready to conquer your fitness goals? We’ve got a challenge for you - the 14-Day Legs, Belly, and Hips Challenge. This home exercise routine is perfect if you’re looking to tone up and slim down in those stubborn areas. Let’s get started with the first exercise - Squats! Stand with your feet hip-distance apart, toes pointing forward. Lower your body as if you’re sitting back into a chair, making sure your knees don’t go past your toes. As you stand back up, squeeze your glutes and repeat for 15 reps. Next up, Lunges! Step forward with your right foot and lower your left knee to the ground, creating a 90-degree angle with both legs. Return to standing and switch legs. Aim to do 10 reps on each leg. Now, let’s target that belly fat with some Crunches. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your head, neck, and shoulders off the ground. Lower back down and repeat for 20 reps. Moving onto the hips, try some Fire Hydrants. Begin on all fours with your wrists under your shoulders and knees under your hips. Lift your right leg out to the side, keeping your knee bent. Lower back down and repeat for 15 reps on each leg. Phew, feeling the burn yet? Keep up the hard work and check out this Pin for some more inspiration. This Belly Fat Workout is full of exercises that will help you shed those extra pounds. Some of our favorite moves include Plank Jacks, Russian Twists, and Mountain Climbers. Remember, consistency is key. Stick to this 14-Day Challenge and you’ll see results in no time. Don’t forget to fuel your body with nutritious foods and plenty of water. Let’s do this!

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