how do you get rid of prediabetes Pin on bariatricpal forum discussions
Starting with a question: Have you ever heard of prediabetes? Chances are, many of us haven’t. But did you know that prediabetes affects 84 million adults in the United States? That’s almost one in three Americans! The good news is that detecting and managing prediabetes can prevent it from progressing to type 2 diabetes. So, what exactly is prediabetes? It’s a condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. Individuals with prediabetes are at a higher risk of developing type 2 diabetes, heart disease, and stroke. The scary thing is that many people with prediabetes are unaware of their condition. The good news is that there is a test for prediabetes, and it’s important to get tested if you have any risk factors. Risk factors include being overweight or obese, having a family history of diabetes, being physically inactive, and having high blood pressure or high cholesterol levels. The test for prediabetes involves a simple blood test either fasting or non-fasting. If your blood sugar levels are between 100-125 mg/dL, you may have prediabetes. It’s important to note that having prediabetes doesn’t mean you will definitely develop type 2 diabetes. But, it does mean that it’s time to make some changes to your lifestyle to prevent or delay type 2 diabetes. So, what can you do if you have prediabetes? The good news is that lifestyle changes can significantly lower your risk of developing type 2 diabetes. This includes losing weight if you’re overweight or obese, eating a healthy diet, and getting regular exercise. Exercise is one of the most important things you can do to lower your risk of developing type 2 diabetes. Even small amounts of physical activity can help, such as going for a 30-minute walk after dinner each night. There’s also evidence that some types of foods can help lower your risk of developing type 2 diabetes. Foods like whole grains, fruits, vegetables, and lean protein sources such as poultry and fish are all great options. Reducing your intake of sugary drinks like soda and juice is also important. If you’re unsure about how to make these changes, consider working with a healthcare provider or a registered dietitian. They can help you create a plan that works for your unique needs and preferences. In conclusion, prediabetes affects a significant number of individuals in the United States, and many people are unaware of their condition. By getting tested, making lifestyle changes, and working with a healthcare provider, you can significantly lower your risk of developing type 2 diabetes. Remember, small changes can make a big difference. So, take charge of your health today! Images
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Foods to lower your risk of type 2 diabetes
Eating a healthy diet is an important part of managing prediabetes and reducing your risk of type 2 diabetes. Foods like whole grains, fruits, vegetables, and lean protein sources such as poultry and fish are all great options. Reducing your intake of sugary drinks like soda and juice is also important.
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