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My Top 5 Keto Fast Food Breakfast Picks
After trying out different fast food breakfast options, I have discovered the top 5 keto-friendly meals that give me the energy boost I need to start the day:
- Egg McMuffin from McDonald’s - Hold the English muffin and you have a delicious breakfast sandwich that fits within keto restrictions.
- Bowl of bacon and eggs with avocado from Chipotle - This customizable option is perfect for a filling breakfast that will keep you full for hours.
- Grilled Breakfast Burrito from Taco Bell - Replace the tortilla with lettuce and opt for steak or chicken instead of sausage to stay within your keto limits.
- The Baconator from Wendy’s - Remove the bun and you have a juicy burger topped with bacon and cheese for a protein-packed breakfast.
- The Big Breakfast from Chick-Fil-A - Swap out the biscuit for grilled chicken and add a side of bacon for a satisfying start to your day.
15 More Keto-Friendly Fast Food Options
While breakfast may be the most important meal of the day, it’s important to have keto options throughout the day as well. Here are 15 more fast food options that make staying keto while eating out a breeze:
- Grilled Chicken Sandwich from KFC
- Power Menu Bowl from Taco Bell
- Taco Salad from Chipotle
- Ultimate Chicken Grill from Chick-Fil-A
- Double Cheeseburger from Five Guys (no bun)
- Cobb Salad with Grilled Chicken from McDonald’s (no dressing or croutons)
- Grilled Chicken Sandwich from Burger King (no bun)
- Baconator from Wendy’s (no bun)
- Egg Salad from Subway (no bread)
- Chicken Caesar Salad from Arby’s (no croutons)
- Grilled Chicken Salad from KFC (no dressing or croutons)
- Cheeseburger Salad from Red Robin (no bun or dressing)
- Unwich from Jimmy John’s (lettuce wrap instead of bread)
- Roast Beef Classic Sandwich from Arby’s (no bun)
- Grilled Chicken Club from Dairy Queen (no bun)
With these keto-friendly fast food options, there’s no excuse to break your diet while rushing through a busy day. Just remember to skip the high-carb extras, like bread and sauces, and stick to the protein-packed options that will keep you full and energized.
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